Lunch ‘n’ Learn topics
De-Stress & Get Balanced
Eat Smart:
- Power Lunch
- Dinners in a Dash
- Powerful snack
- Supermarket Savvy
- Smart Eating Out
- Heart Smart Eating
- You? A Role Model?
Be Active:
- Balanced Body, Balanced Life
- The No-Time to Workout Workout
- Maximum Metabolism
- Proud Posture
- Stretch the Stress
- Travel Well
- Make your desk Fit you
Live Well:
- What happens in the Stressed Brain
- Get Organized – Five tricks to get at it Today
- Communication when Stress Swamps You
- Intimate Relationships
- Live Passionately Alive
- Family Work Life Balance – Build a home team game plan
- Quick Stress Techniques that work
- Five Steps to Get Better Sleep despite the Stress
Communication & Team Building Series
Live Well:
- What’s the deal on Anger?
- Work through those road blocks together better
- Learn how to listen for the deeper issues: in ourselves and others
- That’s the Honest Truth – Isn’t it
- Five steps to get past the politics, triangles, and strengthen emotional boundaries
- Verbal & physical communication styles
- Leadership and Partnership; the fine art of both
Be Active:
- Posture basics
- Team building exercises, hands on
- What does your body say about you?
- Office Exercise Team Meeting Warm Ups
- Listen to your body and avoid injuries
- The Power of Group Goals; get physical
Eat Smart:
- Emotional eating traps
- Games we play with food
- What works best for Team Meetings in Food Choices
